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As a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right vitamins, especially because it’s essential to preventing cognitive decline. And given that the risk of neurological diseases increases as we get older, one question I often get from my patients is: “What is the best vitamin for protecting our aging brains?” Each of our microbiomes is like a thumbprint, so a truly effective eating plan is personalized to the unique needs of an individual. But the vitamin group I prioritize the most to keep my brain young and healthy are B vitamins. The brain benefits of B vitamins Depression, dementia and mental impairment are often associated with a deficiency of B vitamins, a study from the Wayne State University School of Medicine found. “A B12 vitamin deficiency as a cause of cognitive issues is more common than we think, especially among the elderly who live alone and don’t eat properly,”

  In 2017, by age 24, Rachel Richards had already worked as a financial advisor and then as a financial analyst at a manufacturing firm. After picking up her license, she began working as a Realtor. No matter what kind of work she was doing, one thing remained constant: People in her life were constantly looking to her for help with their finances. "I began to wonder, 'Why aren't they learning on their own? Why aren't they reading books, or listening to podcasts or looking on websites?'" says Richards, now 30. Then it dawned on her: Most of the financial books she'd come across were boring and esoteric, bordering on intimidating. And few were targeted toward young women. "So I thought to myself, 'How can I make this topic sassy and fun and simple?'" Richards began writing her first book, "Money Honey" in January 2017 and self-published on Amazon that September. By just about any measure, it was a massive success. In

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to constipation, flatulence, diarrhea or heartburn, Healthline says.For human beings, digestion is one of the fundamental processes for survival and staying healthy. Without proper digestion, human bodies lack the necessary nutrition required to produce energy which helps us maintain vital bodily functions. The digestive system breaks nutrients from food into small parts for your body to absorb and use for energy, growth and cell repair, according to the National Institute of Diabetes and Digestive and Kidney Diseases.  How long does food poisoning last? :Here are the symptoms and how long to expect them to last. Does alcohol stay in your system? :For how long? That depends on several factors. How long does it take to digest food? According to Mayo Clinic, it may take between six and eigh